Your HVAC system can significantly affect your family’s sleeping habits, and losing sleep can result in lower productivity throughout the day. Here are four reasons why your HVAC system may be to blame in your Tuckerton, NJ home.
Poor Indoor Air Quality
A broken or old HVAC system may be unable to maintain a constant temperature. If your HVAC system isn’t filtering and circulating the air in your home efficiently, you may have difficulty sleeping due to pollutants in the air. Poor air quality can make breathing difficult and cause respiratory problems.
Implement these simple strategies to enhance your indoor air quality for good sleep:
- Open windows for fresh air circulation
- Change air filters regularly
- Conduct regular HVAC maintenance
Too-high or too-low humidity levels will adversely impact your comfort and breathing and thus your sleep. Low humidity can cause dry skin and an itchy throat, while high levels can lead to allergen issues and the growth of biological spores. Your home should have a humidity level between 45% and 55%. Factors that could be affecting your humidity levels include:
- Negative air pressure in your home
- An old unit that can’t handle the load
- Wrong thermostat setting
If your HVAC system makes too much noise, you may find it difficult to fall asleep at night or you may wake up often in the middle of the night. A soft hum from your unit is normal, but a banging, rambling, or screeching noise can indicate deteriorating or loose air ducts. If the noise persists, then it may be time to upgrade your HVAC system.
If your HVAC system isn’t maintaining the desired temperature in your home, it can make sleeping difficult. It may be too hot or too cold for comfort, which can cause you to toss and turn at night. Checking the settings of your thermostat is a good place to start if you’re having an issue with inconsistent temperatures in your home.
Sleep Better With Quality HVAC Service
Contact Comfort Zone Home Services today, as we have the best HVAC maintenance services to give you a good night’s sleep. Our service area is Tuckerton, NJ, and our licensed technicians will guarantee a quick response.
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